Thursdays:
18:00-19:00
RELEASE & REPLENISH YOGA:
relieve stress & tension
learn accessible practices for your daily life
learn to balance your stress levels through breath- work, targeted meditation and hatha yoga
Sundays:
17:00-18:00
CONFIDENCE BOOST YOGA:
designed to make you feel strong & sexy
boost your mood & motivation for the week ahead
learn how to embody real confidence
train your body for increased flexibility, mobility & strength through an uplifting yoga flow
